Setting specific goals can help you stay on track and keep you motivated. Whether it’s improving your strength, endurance, or overall fitness, having clear objectives gives your workouts purpose. Start by setting short-term goals and gradually build on them. Don’t forget to celebrate your progress, no matter how small!

Variety is key to keeping your fitness journey exciting. At Planet Fitness, you have access to a wide range of equipment and classes that can help you try something new. Mix up strength training, cardio, and flexibility exercises to challenge different muscle groups and prevent boredom. Using different machines or trying new routines also keeps your body from hitting a plateau.

When it comes to nutrition, it’s all about balance, not restriction. Instead of focusing on rigid diets, aim to incorporate nutrient-dense foods that fuel your body. Spring is the perfect time to include more fresh fruits and vegetables into your meals, and staying hydrated is key as temperatures rise. The goal is to feel energised and nourished, rather than focusing solely on weight loss.

As you ramp up your workouts, don’t forget to prioritise recovery. Adequate rest allows your muscles to repair and grow, reducing the risk of injury. Incorporating stretching, yoga, or relaxation methods like Planet Fitness’ Red Light Therapy or Hydromassage beds into your routine can enhance muscle recovery and help you feel refreshed for your next workout.

Consistency is the foundation of any successful fitness journey. Spring is the perfect time to establish a regular schedule that fits your lifestyle. Whether you prefer morning workouts or evening sessions, creating a routine helps you stay accountable and build momentum for the summer months ahead.

To keep motivated and track your progress, recording your exercises on an app, your phone notes or a notebook is recommended. The Planet Fitness app gives you a variety of workout plans plus you can keep a record of exercises as you go.