Learn from Trainer Sam how to use the treadmills for a cardio workout.

Learn from Trainer Sam how to use the functional training area for a fun alternative for a strength and cardio workout suited to all levels of fitness.

Learn from Trainer Sam how to use the 30 minute express workout area for an all-body workout in thirty minutes.

Learn from Trainer Sam how to set up and operate the easy-to-use pin-loaded machines.

Learn from Trainer Sam how to use the strength equipment including free weights and plate loaded machines.