Flexible
Flexible allows for on the spot Program Design or Corporate bookings in club.
Core
This session will help tighten and tone your abdominals, obliques, and lower back.
Circuit
We'll take you through a fast, effective, full-body workout.
Lower Body
Build leg strength and improve function with this ever changing lower body class.
Upper Body
Push and pull your way to increased upper body strength with this ever changing muscle class.
Program Design
Have our trainer design a workout tailored to your fitness goal.
PF Flow
Start the recovery process and enhance your flexibility with this relaxing post-workout session.
PF Burn
Get your heart rate up in this cardio-focused session.
PF Strength
Build your strength and power in this fun-filled workout.