UPPER BODY CLASSES:
FREE PE@PF STRENGTH TRAINING FOR EVERY MEMBER
Planet Fitness offers free strength classes for every member as part of our PE@PF program — and Upper Body is one of them. It is a trainer-led session that uses weights, resistance equipment and bodyweight exercises to help you build strength across your chest, back, shoulders and arms. No experience is required, and your trainer can help you adjust movements to suit your fitness level. So, whether you are looking for a structured upper body workout class or just getting started with strength training, there is a place for you here.
WHY TRY AN UPPER BODY STRENGTH CLASS?
Upper body strength is useful far beyond the gym floor. Strong shoulders, arms and back support everyday movements most people take for granted. And when you train consistently with proper guidance, the results can change how you move, how you feel and how you show up in everything else you do.
The benefits of regular upper body strength training may include:
-
Stronger chest, back, shoulders and more
Upper Body focuses on the main muscle groups of the upper body, helping you build strength progressively through guided movements using weights, resistance equipment and bodyweight exercises.
-
Better training confidence
A trainer-led class gives you structure, guidance and a clear understanding of what to do and how to move, so you can build confidence on the gym floor without feeling overwhelmed, and reducing the risk of injury.
-
Support for posture and control
Upper body strength training can help you build better awareness through your shoulders, back and core, which may support posture and controlled movement.
-
Functional strength for everyday life
Pushing, pulling, lifting and carrying are all part of daily life. Upper body training can help those movements feel stronger and more manageable.
-
Motivation from a group setting
Training with others can make strength work feel less intimidating and easier to stick with.
-
A free class included with your membership
Upper Body is part of PE@PF, which means it is included with every Planet Fitness membership at no extra cost.
BUILD UPPER BODY STRENGTH WITH A FREE WORKOUT CLASS!
Strength training can feel intimidating when you are not sure where to start. What exercises should you do? How heavy should you go? Are you doing the movement properly? How do you train your upper body without just guessing your way around the gym floor? And what’s the best way to stay consistent?
That is where our Upper Body classes come in.
This PE@PF class gives you a simple, guided way to train your upper body with the support of a Planet Fitness trainer. You will move through strength-focused exercises helping you build strength, confidence and consistency, while working toward your own goals at your own pace.
It is not about being the strongest person in the room; it’s about showing up, moving well and building upper body strength in a way that feels great, achievable and easy to include in your routine.
WHAT IS THE UPPER BODY CLASS AT PLANET FITNESS?
Upper Body is a strength-focused PE@PF class that runs for 45 minutes, and is designed to help members train the muscles of the upper body, including the chest, back, shoulders and arms.
The classes are trainer-led, small group sessions built around push and pull movements. You might use weights (such as dumbbells, kettlebells or plates), resistance equipment or bodyweight exercises, or most likely, a combination of all three. Together, these movement patterns help create a balanced upper body workout.
If you are searching for strength classes or an upper body workout class at the gym, this is a great place to start. We also offer Lower Body, Burn and Core classes too – you can check out all PE@PF classes here.
WHAT TO BRING TO AN UPPER BODY CLASS
-
Water Bottle
Keep water close so you can stay hydrated between sets and get the most from your strength session.
-
Comfortable Activewear
Wear comfortable activewear that lets you move freely through a full range of upper body exercises.
-
Towel
Bring a towel to wipe down equipment and stay comfortable throughout your class.
WHAT HAPPENS IN AN UPPER BODY CLASS?
Every Upper Body class is run by one of our PF trainers, which means the session is guided, structured and adapted to the group in the room on the day.
The class is built around push and pull movement patterns, the two fundamentals of upper body training. Push movements generally involve pressing weight away from your body, targeting your chest, shoulders and triceps. Pull movements involve drawing weight towards you, working your back and biceps.
The class may be held on the gym floor or functional training. The specific exercises will vary depending on your trainer and what works best for the group, but the focus stays the same: building upper body strength in a way that is structured, supportive and easy to follow. The class may use weights, resistance equipment and bodyweight exercises, depending on what your trainer has planned for the day.
Your trainer will explain each exercise, show you how the movements work and offer modifications if something feels too challenging.
IS THE UPPER BODY CLASS GOOD FOR BEGINNERS?
Yes. Upper Body is great if you are new to strength training, but it is not only for beginners.
The class is designed to be approachable, with trainer guidance and options to modify where needed. If you are new, it can help you learn the basics, build confidence and get familiar with upper body exercises in a supportive environment.
You can go at your own pace, ask questions and focus on moving well before worrying about lifting heavier or doing more. It is also a great option for members who want structure, accountability and a quick, focused session that helps them build upper body strength progressively.
Whether you are learning the foundations or looking for a guided way to stay consistent, Upper Body gives you a clear plan, trainer support and a focused strength session you can keep coming back to.
View Club Schedule
HOW TO BOOK AN UPPER BODY CLASS AT PLANET FITNESS
Upper Body is part of the PE@PF class program and is included with every Planet Fitness membership. Class times and availability vary by location, so check with your local club for the correct schedule.
-
Step 1: Find your
club timetableCheck your local club timetable to see when Upper Body is available. You can do this on the PF Australia app or on the Planet Fitness Australia website by clicking on the PE@PF club schedule page then selecting your club from the drop down menu.
-
Step 2: Book your spot
After you’ve located your club schedule, select the class you want to participate in and click Book Now. If you’re on the website and not already logged into the PF member portal, it will prompt you to do so.
-
Step 3: Show up
and build strengthBring your towel and water bottle, and arrive a few minutes early. Let your trainer know if you are new, have an injury or condition, or are pregnant.
UPPER BODY CLASS FAQS
Here are some of the most frequently asked questions about the Upper Body PE@PF class at Planet Fitness. Have another question? We’d love to help! Feel free to message us on socials, give us a call, or speak to your friendly staff in-club the next time you’re in!
RELATED ARTICLES
