GLUTE TRAINER

Give your glutes some love

Looking to build stronger glutes and take your lower-body workouts up a notch? The Glute Trainer Machine is designed to target your glute muscles through a controlled hip thrust movement, helping you build strength, power and stability. Strong glutes aren’t just great for leg day: they also play an important role in supporting your hips, improving everyday movement and boosting performance in exercises like squats and lunges.

Whether you’re new to strength training or looking to level up your routine, the Glute Trainer is a great addition to your workout.

How does it work?

  1. Start by adjusting the machine to suit your height and selecting a comfortable weight.

  2. Position your upper back against the support pad, place your feet flat on the platform and secure the padded belt or bar across your hips.

  3. Push through your heels to lift your hips, squeezing your glutes at the top before slowly lowering back to the starting position.

Keep your core engaged and avoid arching your lower back throughout the movement. Start light, focus on controlled repetitions and get ready to feel the glute burn!

LOCATIONS

 

Ready to take lower body day to the next level?

Our new Glute Trainer machines are rolling out across selected Planet Fitness clubs in December, giving you even more ways to build strength and smash your fitness goals.

Check out the participating locations here.