CORE CLASSES:
BUILD THE STRENGTH BEHIND EVERY MOVE YOU MAKE
Core at Planet Fitness is a free PE@PF class included with every membership. This trainer-led core class focuses on the abdominals, obliques and lower back, helping members build strength, stability and control through the middle of the body. If you are looking for a core class at the gym, ab classes near you or a guided core workout class with beginner-friendly options, Core gives you a supportive place to build a strong foundation.
WHY CORE IS WORTH ADDING TO YOUR ROUTINE?
Training your abs is an easy one to skip, but members love having a class that gives your core proper focus.
Here are a few reasons this trainer-led session is worth making time for.
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Makes everyday movement easier
Think twisting to grab something off a shelf, bending for groceries, or reaching into the back seat of the car with more control.
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Better balance and stability
Core strength can help you feel steadier during exercises, everyday movement, uneven ground or moments where you need to shift your weight quickly.
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Builds better posture
A stronger midsection can help improve the way you sit, stand and move, especially when paired with regular strength training and movement.
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Helps protect your back
A strong, balanced core is one of the most well-established ways to ease everyday strain and stiffness in your lower back.
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Strengthens the connection between upper and lower body
Your core helps link your upper body and lower body. Training it can support how you move through strength exercises, cardio workouts and functional training.
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Included in every membership, no extra cost
Core is part of PE@PF, so it is already included whether you are on a Classic membership or PF Black Card®.
MORE THAN ABS, MORE THAN AN AFTERTHOUGHT
Here’s a myth worth busting: core work is not a warm-up, a filler, or something you tack on if there’s time left at the end of a session. Treat it that way and you’ll always be undertraining one of the most-used muscle groups you have.
Your abdominals, obliques and lower back aren’t just “the abs.” They’re what let you twist without tweaking your back, brace when you lift something heavy, and stay upright and steady through basically every other exercise you do, legs, cardio, upper body, all of it.
Core gives that muscle group its own session instead of five rushed minutes at the end of someone else’s. You give your core its own moment, and the rest of your body will benefit.
WHAT IS THE CORE CLASS AT PLANET FITNESS?
Core is a trainer-led PE@PF class focused on strengthening the muscles through your midsection, including your abdominals, obliques and lower back.
The class is designed to help you build core strength, improve stability and feel more confident with core-focused exercises. Depending on the session, you may work through movements that involve bracing, twisting, holding, reaching, balancing or controlled bodyweight exercises.
If you are searching for core gym classes, a core class workout, ab classes near me or a guided core workout class, Core gives you a structured way to train your middle without having to plan your own routine or guess which exercises to do.
It is included with every Planet Fitness membership at no extra cost, so you can add targeted core training to your weekly routine without paying for a separate class.
WHAT TO BRING TO A CORE CLASS
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Water Bottle
Bring a filled water bottle so you can stay hydrated before, during and after your class.
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Comfortable Activewear
Wear activewear that lets you bend, twist, stretch, hold and move comfortably through core exercises.
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Towel
Bring a towel to wipe down equipment and stay comfortable throughout your session.
WHAT HAPPENS IN A CORE CLASS?
Core is built around focused, controlled movement.
Your PF trainer will guide the group through exercises designed to challenge the muscles through your abdominals, obliques and lower back. The exact format may vary by club and session, but the goal stays the same: helping you build strength and control through your middle.
You may use bodyweight exercises, mats, resistance equipment or functional training tools depending on what your trainer has planned. Some exercises may focus on holding steady. Others may involve rotation, balance, controlled movement or working through different positions.
The class may take place on the gym floor, in the functional training area or in the 30-minute workout space, depending on your club and timetable.
Your trainer will explain each movement, demonstrate the exercises and offer options if something feels too challenging.
WHO IS CORE CLASS FOR?
PF Burn is built around movement that keeps coming.
Your trainer leads the class through a cardio-focused workout that may include intervals, bodyweight movements, light weights, functional exercises or circuit-style stations. You might be stepping, running or squatting, with exercises including burpees, squat jumps, mountain climbers, kettle bell swings, and sit ups.
Classes may take place on the gym floor, in the functional training area or in the 30-minute workout space. Equipment may include kettlebells, dumbbells, weight plates, resistance bands, mini bands and more, depending on your club, timetable and what your trainer has planned.
The exact format can change from class to class, which helps keep things fresh. Some sessions may feel more interval-based, while others may feel more circuit-based. Either way, PF Burn is designed to keep you engaged, get you sweating and help you build cardio fitness over time.
View Club Schedule
HOW TO BOOK A CORE CLASS AT PLANET FITNESS
Core is part of the PE@PF class program and is included with every Planet Fitness membership.
You’ll need to book your spot before attending. Class times vary by club, so check your local timetable to find the next core class near you.
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Step 1: Find your
club timetableCheck your local club timetable to see when Core is available. You can do this on the PF Australia app or on the Planet Fitness Australia website by clicking on the PE@PF club schedule page then selecting your club from the drop down menu.
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Step 2: Book your spot
After you’ve located your club schedule, select the class you want to participate in and click Book Now. If you’re on the website and not already logged into the PF member portal, it will prompt you to do so.
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Step 3: Show up
and build strengthBring your towel and water bottle, and arrive a few minutes early. Let your trainer know if you are new, have an injury or condition, or are pregnant.
CORE CLASS FAQS
Here are some of the most frequently asked questions about the Core PE@PF class at Planet Fitness. Have another question? We’d love to help. Feel free to message us on socials, give us a call, or speak to your friendly team in-club next time you’re in.
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