HACK SQUAT

Take Leg Day to the Next Level

Looking to build stronger legs and glutes? The Hack Squat is a fantastic addition to your lower-body workout. Designed to target your quads, glutes and hamstrings, it provides a supported, controlled way to perform squats. With a guided movement and back support, it’s a great option for anyone looking to build lower-body strength, improve stability and add variety to their leg day routine.

How does it work?

  1. Position yourself against the back pad with your feet shoulder-width apart on the platform.
  2. Release the safety handles, slowly bend your knees to lower yourself into a squat, then push through your feet to return to the starting position.
  3. Keep your back against the pad and your knees aligned with your toes throughout the movement.

Start with a comfortable weight and range of motion, and always secure the safety handles when finished. Whether you’re building strength or working towards your next fitness goal, the Hack Squat is a great way to give leg day a boost.

LOCATIONS

 

Ready to take leg day to the next level?

Our new Hack Squat machines are rolling out across selected Planet Fitness clubs in December, giving you even more ways to build strength and smash your fitness goals.

Check out the participating locations here.