INCLINE BENCH PRESS
Build Upper Body Strength
Looking to build a stronger upper body and add some variety to your workout? The Incline Bench Press is a fantastic way to target your upper chest, shoulders and triceps while building strength and muscle. Unlike a flat bench press, the angled position places more emphasis on your upper chest muscles, making it a great addition to your strength training routine.
Whether you’re looking to improve your pushing power, build muscle or simply mix up your upper-body workout, the Incline Bench Press has you covered!
How does it work?
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Start by adjusting the seat so the handles or bar are positioned around your upper chest, and select a comfortable weight.
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Sit with your back firmly against the pad, feet flat on the floor and hands gripping the handles or bar slightly wider than shoulder-width apart.
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Push the weight upwards in a controlled movement without locking your elbows, then slowly lower it back towards your upper chest.
Keep your core engaged and avoid arching your back throughout the exercise. If you’re using a free-weight barbell, use a spotter or appropriate safety supports. Start light, focus on good technique and get ready to give your upper body a boost.
LOCATIONS
Ready to take your upper body day to the next level?
Our new Incline Benches are rolling out across selected Planet Fitness clubs in December, giving you even more ways to build strength and smash your fitness goals.
Check out the participating locations here.
