SQUAT LUNGE MACHINE

Step up your leg day

Looking to build stronger legs and glutes while adding some variety to your lower-body workouts? The Squat Lunge Machine is a fantastic addition to your strength training routine.

Designed to target your quads, glutes and hamstrings, this versatile machine allows you to perform squat and lunge movements with added resistance and support. It’s a great way to build lower-body strength, improve balance and stability, and challenge your muscles in new ways.

Whether you’re working towards stronger legs or simply mixing up your leg day routine, the Squat Lunge Machine has you covered.

How does it work?

  1. Start by selecting a comfortable weight and adjusting the machine to suit your height and the exercise you’re performing.

  2. For squats, position your feet approximately shoulder-width apart on the platform, keeping your chest lifted and core engaged.

  3. Slowly bend your knees and hips to lower into a squat, then push through your feet to return to the starting position.

  4. For lunges, adopt a staggered stance with one foot positioned forward and the other behind, then lower your body in a controlled movement before pushing through your front foot to rise.

Keep your knees aligned with your toes, maintain a neutral spine and avoid bouncing or using momentum. Start light, follow the machine’s instructions for each movement and focus on good technique to get the most out of your workout.

LOCATIONS

 

Ready to take lower body day to the next level?

Our new Squat Lunge machines are rolling out across selected Planet Fitness clubs in December, giving you even more ways to build strength and smash your fitness goals.

Check out the participating locations here.